01 · MAKE IT YOURS
A plan that fits your week.
Choose your goal, available equipment, experience and session length. See your saved program and upcoming workouts in one place.
Train. Fuel. Level up.
Your goals.
Your pace.
A stronger routine.
A workout plan that fits your equipment, experience and week. Simple logging to see what is working. An AI coach to help with the next step.
Home or gym · Your current level · Adults 18+
Create a free account or log in with your email and password.
One manageable session at a time.Plan it. Log it. See your progress.
Home & gym programsSets, reps & weightNutrition that adaptsYour progress, clearly
A clear place to start
Less guesswork.
More getting started.
Start with a structured foundation, then tailor it to your goals. Keep the basics simple, with room to adjust as your training grows.
02 · SHOW UP & LOG
Know what to do next.
Open the day’s exercises, record sets, reps and weight, and build from your last session. Clear form cues help you learn each movement.
03 · BUILD MOMENTUM
See the work adding up.
Follow exercise trends, tailor meal preferences, and earn achievements for the training you log. Progress at a pace you can sustain.
AI TRAINERSupport without the pressure
A coach in your corner.
Meet Theo · The thoughtful technician
AnalyticalStrength
Clear explanations, useful comparisons, and a careful eye on your training record.
Customize your coach’s name, personality and training style in Plateborn. Ask about a workout, work around a busy week, and review suggestions before applying them.
Meet your coachFind a personality that fits you
Preview only · Choose your coach and preferences inside Plateborn.
Trainer characters are fictional AI companions, not human trainers. Guidance can be wrong and is for general fitness and nutrition, not medical care.
Start simple. Add support.
Your training record stays yours.
Keep the everyday tools free. Try more coaching when you are ready. Current access, limits and checkout availability are shown inside Plateborn.
Plateborn Free
$0Keep the habit going
- Unlimited manual workout logging
- Sets, reps, weight and exercise trends
- Personal starter workout and exercise guides
- Recipe browsing and manual food logging
- Brief feedback after logged workouts
- Achievements and earned progress
- 10 chat messages per calendar month, when available
Plateborn Plus
$9.99USD / month
7-day trial · No card required
- Everything in Free
- 1000 chat messages per calendar month
- 8 full plan rebuilds per month
- Personal meal plans and target portion fitting
- AI weekly reviews and daily check-ins
- Full workout and nutrition adaptations
- Trial includes 100 chat messages and 2 plan rebuilds
The trial ends automatically with no charge. A paid subscription requires a separate checkout. Chat, full-plan rebuilds and included feedback have separate allowances. Brief workout feedback stays Free. Plus daily check-ins and weekly AI reviews have separate allowances and do not use chat messages. Daily, rate, fair-use and spending limits apply.
Payments are being tested. Test checkout does not make real charges.
A few useful answers
Before your first session.
Can I start with no equipment?
Yes. Select a home, floor-and-bodyweight program and tell Plateborn what equipment you actually have. Equipment choices and movement options are shown before you save your program.
Will it work if I already lift?
You can record full sets, reps and weight, adjust exercises, and track individual movement progression. More detailed preferences are available as your training needs grow.
Do I have to share all my records with the coach?
No. Live messages go to the AI provider when you send them. Training, nutrition and saved-memory context have separate controls. Cloud sync is another separate choice. Read the privacy notice for the details.
What happens when the trial ends?
You return to Free automatically. No card is needed and there is no automatic charge. Your logged training stays available. You can choose a paid subscription through checkout when it is enabled.
Can I use Plateborn on my phone?
Use it in your phone’s browser. Where supported, add it to your home screen. After offline app files are ready, saved local records and logging can work offline; AI, sign-in and sync need internet. See phone and offline help.
Make the next workout easier.
Start with a plan you can understand and a session you can manage.